Sports podiatry: treating & preventing injuries
There are unique demands placed on your feet and lower limbs during sports. Our sports podiatry services at Hove Foot Clinic help athletes of all levels recover from injuries, prevent future problems, and enhance their athletic performance.
The amazing mechanics of your feet in sport
Your foot's complex structure acts as both a powerful lever for propulsion and a vital shock absorber, cushioning your entire body from the impact of each step. This is especially critical during high-impact activities like running and jumping, where your feet and ankles endure immense force. Even subtle imbalances or biomechanical inefficiencies in your feet can create stress further up the kinetic chain, affecting your knees, hips, and even your lumbar spine.
Our Approach to Sports Podiatry
At Hove Foot Clinic, our sports podiatry approach focuses on a comprehensive understanding of your individual biomechanics and the specific demands of your sport. We use advanced techniques and technology to assess your condition and develop a personalised treatment plan.
Sports Podiatry services
We offer a range of specialised sports podiatry services to address your needs.
Injury Diagnosis & Treatment
We diagnose and treat a wide range of sports-related injuries, including:
Sprains & strains (especially ankle sprains)
Stress fractures
Plantar fasciitis
Shin splints
Achilles tendinopathy
Turf toe
Heel pain
Blisters, calluses, or toenail trauma from running or sports
Biomechanical Assessments
We use cutting-edge gait analysis technology to evaluate your movement patterns and identify any biomechanical imbalances that may be contributing to pain or increasing your risk of injury.
Custom Orthotics
We prescribe 100% bespoke, custom-made, ultra-lightweight 3D-printed orthotics if indicated. These are designed to fit the unique contours of your feet, providing optimal support, improving foot mechanics, and reducing stress on your lower limb joints and muscles. Our orthotics can help to:
Improve foot mechanics
Prevent sports injuries
Enhance athletic performance
Performance Optimisation
We offer expert advice to help you improve your training and reduce your risk of injury. This could include:
Footwear advice
Training routine recommendations
Stretching and warm-up techniques
Preventive strategies to improve athletic function
Rehab & Recovery
We develop tailored rehabilitation plans to help you recover from injury, ensuring a safe and efficient return to sport.
Who Benefits from sports podiatry
Our sports podiatry services are beneficial for a wide range of people including:
Runners, dancers, and gym-goers
Athletes in sports with lots of footwork (e.g. football, rugby, basketball, tennis)
Anyone experiencing recurring foot or ankle pain during exercise
People looking to improve their athletic performance and prevent injuries
Don't let foot or ankle pain sideline you. Book your sports podiatry appointment with Hove Foot Clinic today and get back to doing what you love
